B5 Acne

Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Adam Felman — Updated on July 13, 2023

Vitamin B5 is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates. Its benefits include promoting healthy skin, hair, eyes, and liver.

Vitamin B5 is also known as pantothenic acid, or Pantothenate. The word pantothenic comes from the Greek “pantou, ” meaning everywhere. Nearly all foods contain small quantities of pantothenic acid.

Vitamins As A Form Of Skin Treatment? Here's How Vitamin B5 Helps You Rebuild Your Confident, Acne Free Skin

As with all B vitamins, pantothenic acid helps the body break down fats, carbohydrates, and proteins so that our bodies can use them for energy and rebuilding tissues, muscles, and organs.

Coenzyme A is also needed for the creation of sphingosine, a fat-like molecule that helps deliver chemical messages inside the body’s cells.

Vitamin B5 helps maintain a healthy digestive system and assists the body in using other vitamins, especially vitamin B2. Vitamin B2 helps manage stress, but there is no evidence that pantothenic acid reduces stress.

Vitamin B5 10% Moisturiser

Vitamin B5 has been shown to reduce the spread of acne as well as providing benefit to many other areas of the body.

Some studies have shown that vitamin B5 works as a moisturizer on the skin and enhances the healing process of skin wounds.

One study showed that vitamin B5 helped facial acne and reduced the number of acne-related facial blemishes when taken as a dietary supplement. Researchers noted a “significant mean reduction in total lesion count” after 12 weeks of taking a B5 dietary supplement. The authors

Cicaplast Baume B5 Vs. Effaclar Duo: Best For Acne?

Some studies suggest that vitamin B5 intake can help lower cholesterol and levels of blood triglycerides, or fats. This course of management should only be pursued under medical supervision.

Some researchers have found that people with rheumatoid arthritis have lower levels of vitamin B5. However, more evidence is needed to confirm these results.

Vitamin B5 deficiency is extremely rare in people as pantothenic acid is found in nearly all foods. A healthy and varied diet should provide a person with enough.

La Roche Posay Cicaplast Baume B5 Moisturizer Sunscreen Multi Effect Repair Cream Acne Scar Remover Whitening Skin Care 100/40ml _

In mice, a vitamin B5 deficiency led to skin irritation and graying of the fur, but this was reversed when pantothenic acid was given.

“ In humans, there is no evidence that taking pantothenic acid as supplements or using shampoos containing pantothenic acid can prevent or restore hair color.” Jane Higdon, Ph.D., Linus Pauling Institute, Oregon State University

Vitamin B5 is soluble in water and is excreted in urine. Our bodies do not store it, and we need to consume it every day to replenish supplies.

Vitamin B5 Acne On Sale

Other sources of vitamin B5 include brewer’s yeast, peanuts, sunflower seeds, wheat germ, royal jelly, and oatmeal Pantothenic acid is widely available in food, but it is lost in processing, for example, in canning, freezing, and milling. To ensure an adequate intake, foods should be eaten fresh rather than refined. As with all water-soluble vitamins, vitamin B5 is lost when food is boiled.

Scientists have found that bacteria in the lining of the colon might generate pantothenic acid, but this has not yet been proved.

Pantothenic acid is taken as a supplement for a number of conditions, but there is not enough evidence to prove that it is effective in most of these cases.

Pantothenic Acid (b5)

For people who stay within the recommended daily dose of Vitamin B5, or slightly above, the use of a supplement is likely to be safe, but anyone who is considering taking a supplement should consult a doctor first.

A very high dose, for example, of 10-20 grams (gm) a day, may cause diarrhea and increase the risk of bleeding. If vitamin B5 is taken as a supplement, it can cause an imbalance in other B vitamins. For this reason, it is preferable to take a B complex vitamin. This should be taken after eating, with water.

It can also increase the effect of some drugs for Alzheimer’s disease, known as cholinesterase inhibitors. These drugs include donepezil (Aricept), memantine hydrochloride (Ebixa), galantamine (Reminyl) and rivastigmine (Exelon). Taking supplements with these drugs could lead to adverse effects.

The Originote Acne B5 Serum

People who use blood-thinning drugs, such as warfarin (Coumadin) or aspirin should take care when using vitamin B5 supplements, as B5 can increase the risk of bleeding.

Women should not take more than 6 mg a day when pregnant, and 7 mg when breast-feeding, as it may not be safe.

It is always best to check with a doctor before taking a supplement, especially for people with an existing health condition and those who are taking other drugs.

Skin B5 Extra Strength Acne Control Vitamins 60 Tablets

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Clinical researchers have found that specific vitamins and minerals can help anti-acne skincare routines when taken in the proper doses. For example, it is believed that taking Pantothenic Acid (B5) can be helpful with acne treatment.

Pantothenic acid (B5) is one of the B-complex vitamins. The main role of pantothenic acid (B5) in the body is to convert lipids, protein, and carbohydrates into energy, which helps maintain healthy hair, healthy skin, and healthy eyes. It was also shown to increase skin oil breakdown, which reduces overall oil and sebum production and reduces stress levels.

Through coenzyme A (CoA) metabolism, pantothenic acid reduces the synthesis and secretion of oil and promotes sebum breakdown in the skin's oil glands.

La Roche Posay Cicaplast Baume B5 Acne Cream Skin Barrier Repair Soothing Moisturisernourishdryskin

One study found that volunteers with acne who took a daily oral dose of a pantothenic acid-based dietary supplement reduced 50% of the number of acne pimples after 8 weeks of treatment. A second, larger randomized controlled study has validated the results. This study showed a 67% reduction in the number of acne lesions after 12 weeks of supplementation.

Vitamin B-5 supplements are water-soluble. As with other water-soluble vitamins, the urinary tract system would flush any excess of pantothenic acid. The US NIH site confirms that pantothenic acid is safe, even at high doses. That said, taking very high doses of pantothenic acid supplements (10, 000 mg /day) can cause an upset stomach and diarrhea and change the urine's color to bright yellow.

Accutane derived from Vitamin A is definitely the most effective oral medication used for acne. Having said that, Accutane is a very potent drug with quite a few side effects. Therefore, it requires a Dermatologist's prescription and should be used only in severe acne vulgaris or severe cystic acne that did not respond to topical treatment or acne supplements.

The Vitamin B5 Secret

There are currently no formal recommendations about what dosage of vitamin B5 you should take to treat acne. A few studies that looked into acne treatment with pantothenic acid suggested a mega-dose of Vitamin B5 of 2-4 grams a day. Others believe that a starting dose of 250 mg per day would be more appropriate. If needed, this dose can be increased to 500mg per day (2 capsules).

Many complain about the bulkiness and aftertaste of regular pantothenic acid tablets. Vegetable capsules are a much more convenient way to take pantothenic acid supplements. These capsules allow taking the full needed dose in one capsule a day. In addition, these capsules are much easier to swallow than regular tablets and don't leave an aftertaste. If the capsules are too big for you, they can also be opened and sprinkled on food.

The efficacy of vitamin B5 is closely related to the amount used. 's skin clearing vitamins contain a high amount of the active form of pantothenic acid (d-calcium pantothenate).

Vitamin B5 For Acne: The Unsung Hero

For best results, pantothenic acid should be combined with a small amount of Vitamin B1. Adding B1 improves the absorption of B5 in our gastrointestinal system. Adding other vitamins such as vitamin A, B1, B2, and B3 and the minerals zinc, selenium, and chromium are believed to enhance the effect of B5 on the skin and help reduce acne breakouts and help maintain clear and healthy skin. Beware that acne supplements should contain only a small amount of biotin. Large amounts of biotin that are frequently added to one size fit all skin and hair supplements cause more acne breakouts.

The optimal acne treatment combines topical and oral treatments. For best results, one should use in addition to acne supplements, a good acne cleanser, moisturizer, and medical-grade acne anti-acne cream. The best topical anti-acne treatment would help unclog the sebaceous glands and reduces skin redness (anti-inflammatory). Check this link for the best anti-acne treatments for teen acne and adult acne.

With 's skin clearing vitamins, one can expect initial improvement around the 4-6 week mark with significant results by 12 weeks. For best results, Dermatologists recommend using these supplements for a period of at least 6 months.

Buy Skinb5 Extra Strength Acne Control Online

Feasibility, Tolerability, Safety, and Efficacy of a Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne Blemishes Journal of Cosmetics, Dermatological Sci. Vol.2 No.3, September 2012.

Yang et al. A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in